4.75 from 4 votes
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When we’ve had a late night as rockstars tend to do, a morning full of pancakes is always in order. But sometimes, we need those pancakes to really pack a healthy, hearty punch. And when we have those times, we make this protein pancake recipe. They taste just like regular ones and give you a healthy start to the day so you can jam on for hours without hunger getting you down.

Best protein pancake recipe

Best Protein Pancake Recipe

There’s no sugar here so if you’re trying to focus on your health yet want pancakes, now you can have the best of both worlds and that totally rocks. You’ve got nothing to lose and this is the best protein pancake recipe that will give you a reason to get up in the morning!

Easy Protein Pancake Recipe

This easy and healthy pancake recipe is ready in just 20 minutes from start to finish. You can make a decadent breakfast fit for a rock god in no time. These protein powder pancakes taste amazing, like regular pancakes but fill you up with protein.

Protein pancake ingredients

Protein Pancake Ingredients

  • Rolled oats – Unlike other pancake recipes we’ve unleashed, rolled oats are the base for the protein pancake batter.
  • Baking powder – This will help your protein powder pancakes cook up properly.
  • Vanilla whey protein powder – Making protein pancakes with protein powder is key. The vanilla flavor is what will make these pancakes taste amazing.
  • Cinnamon – adds more flavor to your protein pancake mix.
  • Salt – Builds that flavor contrast.
  • Eggs – Binds all the ingredients together to make these protein pancakes with oats.
  • Greek yogurt – Use plain to add that moisture to your batter.
  • Coconut oil – Your necessary fat for pancakes that won’t be dry.
  • Vanilla extract – For more warmth in the flavors.

Easy protein pancake recipe

How do you make protein pancakes from scratch?

Put your rolled oats into a blender on high until it turns into powder. Then add the rest of the ingredients and blend well. Lightly grease your nonstick pan over medium heat. Then scoop in your batter, cooking for 1 to 2 minutes until the bubbles form on the top. Flip and cook another 1 to 2 minutes, then serve right away with all your favorite toppings.

How do you make protein pancakes from scratch

Expert Tips and Tricks for the Perfect Healthy Protein Pancakes Every Time

  • Blend those rolled oats well. Make sure you get them to powder consistency so they will have the right texture for the healthy pancakes.
  • You can use any protein powder. Vanilla is best though because it adds a bit of a sweet taste that makes up for not including sugar.
  • Add more cinnamon if you like. It adds more of a spiced flavor that makes these healthy pancakes taste extravagant.

Can you put protein powder in pancakes

What are protein pancakes made of?

Protein pancakes are made from ground up rolled oats, baking powder, vanilla whey protein powder, salt, cinnamon, eggs, plain Greek yogurt, vanilla extract, and coconut oil.

What is the difference between protein pancakes and regular pancakes?

Protein pancakes use rolled oats and protein powder to make the base of the batter. There’s no added sugar and by doing it this way, you cut down on how many carbs you consume all while getting plenty of protein that will help you stay satisfied for much longer.

Are protein pancakes good for you?

Protein pancakes are good for you because they contain plenty of protein to keep you feeling full and nourished. This will keep you from snacking when you shouldn’t. Plus, they don’t have added sugar which is another bonus.

Are protein pancakes mixes healthy?

They can be though it depends on the brand. Check the labels to make sure there aren’t loads of artificial ingredients added in, but it’s really just as easy and much healthier to make protein pancakes from scratch.

Do protein pancakes help lose weight

Can you add protein powder to pancakes?

Yes, that’s how you make protein pancakes. It’s a great way to fuel up on what your body needs while giving your taste buds something that is incredibly delicious.

Can you substitute protein powder for flour in pancakes?

Yes, you can sub in protein powder for flour in pancakes, which is how this recipe came to be. Using protein powder along with rolled oats that have been ground into a fine powder will give you delicious yet healthier pancake results.

Can you put protein powder in pancakes?

Yes, and that’s exactly how you make protein pancakes. With the protein powder and rolled oats, it replaces the need for flour.

Do protein pancakes help lose weight?

They can help you lose weight because they are more filling. The longer you are full and satisfied, the less likely you are to eat over the calorie amount you need for the day.

Can you substitute protein powder for flour in pancakes

How to cook protein pancakes?

Protein pancakes are cooked on your stovetop just like original pancakes. Simply mind the temperature of the pan and make sure you flip at the right time.

How do you make protein pancakes not dry?

Adding Greek yogurt will ensure your protein pancakes have just the right amount of moisture to balance them out. With this ingredient, it helps the other ingredients come together for a perfect texture.

What goes well with protein pancakes?

All the usual breakfast suspects are a match here, from the syrup and butter to the fruit. You can serve eggs, sausages, bacon, and home fries too.

What are protein pancakes made of

How to store leftover protein pancakes?

It’s rare to have leftover pancakes, but if you do, you can put them in an airtight container in your fridge.

How long do protein pancakes last?

These are good in the fridge for up to 2 days so make sure you eat them quick!

Can you freeze protein pancakes?

Yes, you can! Freeze them in freezer bags and squeeze out the air. They’ll be good for up to 3 months.

How do you reheat protein pancakes?

Give them a minute in the microwave and they’ll be ready to serve again, just like the day you made them!

Watch How To Make Protein Pancakes (Video)

Protein Pancake Recipe

4.75 from 4 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 140
Time to pack in some protein to your breakfast with this fluffy protein pancake recipe made without bananas. Learn how to make pancake with protein powder with easy recipe that makes the perfect protein pancakes with 9 grams of protein!


  • 1 1/2 cups rolled oats
  • 3 tsp baking powder
  • 1 scoop vanilla whey protein powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 3 eggs
  • 1/2 cup plain greek yogurt
  • 1 tsp vanilla extract
  • 2 tbsp coconut oil


  • Add rolled oats into a blender and blend on high until a powder.
  • Remove lid and add in all remaining ingredients and blend until well combined, smooth, and no dry powder remains.
  • Lightly grease a non-stick pan or griddle and heat over medium heat on the stove.
  • Using a ladle or measuring cup, pour 1/4 cup scoops of protein pancake batter onto your hot pan. Cook for about 1-2 minutes until you start to see bubbles form on the surface and the bottom is golden brown. Flip your pancake using a spatula and cook the opposite side for another 1-2 minutes until golden brown on both sides.
  • Serve immediately with your favorite pancake toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries are all great options!
Calories: 140kcal
Course: Breakfast
Cuisine: American


Calories: 140kcal | Carbohydrates: 12g | Protein: 9g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 68mg | Sodium: 340mg | Potassium: 91mg | Fiber: 2g | Sugar: 1g | Vitamin A: 108IU | Vitamin C: 1mg | Calcium: 135mg | Iron: 1mg

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Bruce and Lisa Pancake Rockstars

Hey I'm Bruce Kulick, former KISS guitarist and current Grand Funk Railroad guitarist. My wife, Lisa Lane Kulick and I are pancake aficionados and have expertly crafted our list of pancake recipes befitting a rockstar. We hope you love them as much as we do!


  1. Brian White Reply

    4 stars
    My long time KISS friend in California sent a link to this recipe. He knows me well. He knows me as a huge fan of Bruce in KISS and of course my love for pancakes. So I was very excited to try these as a healthy alternative to the usual pre-made store mixes. So much so that I even went out to the grocery store last night to purchase all the ingredients I didn’t have like vanilla extract, coconut oil, baking powder and more!

    So this morning was the day! I woke up very excited to tackle this recipe with my wife. We followed the video/written instructions to a tee properly measuring every ingredient. We had zero issues mixing it all together and my wife instantly loved the taste of the batter she whipped up.

    They cooked on the griddle in no time and before I knew it they were on my plate accompanied with some berries and scrambled eggs. Yum!

    My wife commented that they were very oaty and tasted healthy to her. I liked them as well for the health benefit, but I immediately noticed the slight hint of cinnamon in the taste. My only complaint is they are a bit on the dry side, but you can’t be too choosy when trying to eat as healthy as possible when it comes to pancakes. A little syrup went a long way in breaking up the dryness of them.

    All in all I would give my first experience with them a 4 out of 5 and will definitely be trying them again. Any tips to make them just a tad moister? Happy to try! Thanks for this recipe. Looking forward to tackling it again (and I do have 3 saved in the fridge to eat tomorrow too haha).

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