5 from 1 vote
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Low Calorie Pancake Recipe

5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 178
Looking for a delicious low calorie pancake recipe? Look no further. These skinny low calorie pancakes taste just as good as traditional pancakes without all the extra calories.


  • 1 cup white whole-wheat flour
  • 1 1/2 tsp baking powder
  • 1 tbsp sweetener of preference (I like Stevia)
  • 1/2 tsp salt
  • 2 overly ripe bananas (mashed)
  • 4 egg whites (about 1/2 cup)
  • 1 1/2 tsp vanilla extract
  • 1/2 cup unsweetened almond milk


  • In a large mixing bowl, sift in your flour, baking powder, sweetener, and salt together.
  • In a separate mixing bowl, whisk together the milk, vanilla extract, egg whites, and mashed banana. Whisk until well combined and smooth.
  • Add the dry ingredients into the wet ingredients and mix well until your pancake batter is well combined.
  • Over medium heat, set a non-stick pan or griddle on the stove and lightly grease with non-stick cooking spray. Using a ladle or measuring cup, pour 1/3 cup scoops of pancake batter onto your hot pan. Cook for about 1-2 minutes until you start to see bubbles form on the surface and the bottom is golden brown. Flip your pancake using a spatula and cook the opposite side for another 1-2 minutes until golden brown on both sides.
  • Serve immediately with your favorite pancake toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries are all great options!

Calories: 178kcal
Course: Breakfast
Cuisine: American


Calories: 178kcal | Carbohydrates: 35g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 541mg | Potassium: 296mg | Fiber: 5g | Sugar: 8g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 151mg | Iron: 1mg
Bruce and Lisa Pancake Rockstars

Hey I'm Bruce Kulick, former KISS guitarist and current Grand Funk Railroad guitarist. My wife, Lisa Lane Kulick and I are pancake aficionados and have expertly crafted our list of pancake recipes befitting a rockstar. We hope you love them as much as we do!

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