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Healthy Pancake Recipe (Bananas & Oatmeal)

5 from 1 vote
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 8 servings
Calories 159
Do you LOVE pancakes but want a healthy version? This absolutely delicious healthy pancake recipe is made with bananas and rolled oats and is superb!

Ingredients

  • 2 bananas (over-ripe with brown spots is best)
  • 2 eggs
  • 3/4 cup unsweetened almond milk
  • 1 1/2 tsp vanilla extract
  • 1 1/2 cups rolled oats (old fashioned style)
  • 3 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1 egg
  • 2 tbsp vegetable oil

Instructions 

  • 
Start by preparing your pancake better. Add all of you ingredients to a blender and blend on medium until smooth. It should take about 45 seconds. Leave the batter in your blender while you prepare your pan for cooking.
  • Over medium heat, set a non-stick pan or griddle on the stove and lightly grease with vegetable oil, coconut oil, or olive oil. Using a ladle or measuring cup, pour 1/3 cup scoops of pancake batter onto your hot pan. Cook for about 1-2 minutes until you start to see bubbles form on the surface and the bottom is golden brown. Flip your pancake using a spatula and cook the opposite side for another 1-2 minutes until golden brown on both sides.
  • Serve immediately with your favorite pancake toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries are all great options!

Calories: 159kcal
Course: Breakfast
Cuisine: American

Nutrition

Calories: 159kcal | Carbohydrates: 23g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 475mg | Potassium: 88mg | Fiber: 1g | Sugar: 4g | Vitamin A: 95IU | Vitamin C: 1mg | Calcium: 145mg | Iron: 2mg
Bruce and Lisa Pancake Rockstars
Author

Hey I'm Bruce Kulick, former KISS guitarist and current Grand Funk Railroad guitarist. My wife, Lisa Lane Kulick and I are pancake aficionados and have expertly crafted our list of pancake recipes befitting a rockstar. We hope you love them as much as we do!

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