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Pancake Recipe Without Flour (Flourless Pancakes)

5 from 2 votes
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 servings
Calories 56
This delicious pancake recipe without butter is perfect when you want butterless pancakes with the same great taste! Learn how to make pancakes without butter with this easy recipe!

Ingredients

  • 1/2 cup rolled oats
  • 1 banana (over-ripe with brown spots is best)
  • 3 1/2 tbsp milk
  • 2 tsp granulated sugar
  • 1/2 tsp salt
  • 1 tsp vanilla extract

Instructions 

  • In a large mixing bowl, add in all ingredients. Using a hand blender mix all ingredients until evenly combined and smooth.
  • Over medium heat, set a non-stick pan or griddle on the stove and grease very well with nonstick cooking spray or butter. Using a ladle or measuring cup, pour 1/3 cup scoops of pancake batter onto your hot pan. Cook for about 1-2 minutes or until they are cooked enough to get your spatula underneath to flip. Flip your pancake using a spatula and cook the opposite side for another 1-2 minutes until golden brown on both sides.
  • Serve immediately with your favorite pancake toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries are all great options!

Calories: 56kcal
Course: Breakfast
Cuisine: American

Nutrition

Calories: 56kcal | Carbohydrates: 11g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 198mg | Potassium: 107mg | Fiber: 1g | Sugar: 4g | Vitamin A: 27IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg

Gluten Free Pancake Recipe

5 from 1 vote
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 8 servings
Calories 111
This delicious gluten free pancake recipe is a family favorite for my nephew who is allergic to gluten. Learn how to make gluten free pancakes with this easy recipe!

Ingredients

  • 1 cups gluten free all-purpose flour (I prefer Pillsbury gluten-free flour)
  • 1 1/2 tbsp granulated sugar
  • 1 egg
  • 1 tsp vanilla extract
  • 3 tsp gluten free baking powder
  • 1/2 tsp salt
  • 1 cups milk
  • 2 tbsp vegetable oil
  • 1/4 tsp xanthan gum
  • 2 tbsp butter

Instructions 

  • In a large mixing bowl, whisk in your egg, sugar, vanilla extract, and vegetable oil.
  • Next, add in the gluten free flour, xanthan cum, gluten free baking powder and salt. Stir in milk until well combined and smooth.
  • Over medium heat, set a non-stick pan or griddle on the stove and lightly grease with butter. Using a ladle or measuring cup, pour 1/3 cup scoops of pancake batter onto your hot pan. Cook for about 1-2 minutes until you start to see bubbles form on the surface and the bottom is golden brown. Flip your pancake using a spatula and cook the opposite side for another 1-2 minutes until golden brown on both sides.
  • Serve immediately with your favorite pancake toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries are all great options!

Calories: 111kcal
Course: Breakfast
Cuisine: American

Nutrition

Calories: 111kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 328mg | Potassium: 52mg | Fiber: 2g | Sugar: 4g | Vitamin A: 81IU | Vitamin C: 1mg | Calcium: 141mg | Iron: 1mg

Almond flour totally rocks because it adds a nice, nutty flavor to your pancakes. And it’s great for anyone that can’t rock the gluten anymore. We love this hearty homemade almond flour pancake recipe after a late night. They make for the best start to any morning!

Best Almond flour pancake recipe

Best Almond Flour Pancake Recipe

Fluffy and delicious, sweet and nutty, you’re going to idolize these fluffy almond flour pancakes. They’re really filling too so if you want a breakfast that tastes great and fills you back up, this is the one to make.

Almond flour pancake ingredients

Homemade Almond Flour Pancake Ingredients

  • Almond flour – Blanched almond flour works best to give you an awesome texture. Do not use almond meal as it’s not the same!
  • Eggs – These bind your almond flour pancakes together.
  • Baking powder – If you’re specifically gluten-free, make sure your baking powder is too. This gives your pancakes that necessary liftoff.
  • Almond milk – Almond milk is what gives moisture to your pancakes. But if you don’t have any, no sweat. Just add water.
  • Vanilla extract – Creates that warm and sweet flavor
  • Maple syrup – Yeah, this is going into the batter and you’re going to love how much this amps up the taste.
  • Sea salt – Makes all the flavors of this come out even better.
  • Butter – For greasing your pan.

Easy Almond flour pancake recipe

Easy Almond Flour Pancake Recipe

In just 20 minutes and with only 8 ingredients, you’ll be sitting around together with your crew enjoying these delicious pancakes. Once you know how to work with almond flour for pancakes, you’ll love whipping these up for every breakfast!

How do you make almond flour pancakes from scratch

How do you make almond flour pancakes from scratch?

Grab a large mixing bowl and put all the dry ingredients in, combining together. Then use another mixing bowl for the wet ingredients, whisking until well combined. Now you’ll pour those wet ingredients into the dry ingredients bowl and stir well. Turn the stove up to medium-low heat and add your large nonstick pan, lightly greasing with butter. Scoop the batter into the pan and cook for 1 to 2 minutes per side. Then serve with your favorite pancake toppings!

Tricks and tips for almond flour pancakes

Expert Tips and Tricks for the Perfect Almond Flour Pancakes Every Time

  • Keep them small. Almond flour makes for more delicate pancakes so keeping them small ensures you can flip them more easily, and that they’ll cook evenly.
  • Beware of the batter. If you’re used to regular pancake batter, just know these won’t be quite as runny so don’t worry.
  • Lower the heat. If you see them browning around the edges but the centers aren’t done, turn down the heat to finish cooking your almond flour pancakes.

How to cook almond flour pancakes

Can almond flour be substituted for all-purpose flour in pancakes?

Yes, you can sub in almond flour in place of regular flour. Use a ratio of 1:1 though be prepared that you may need more egg to bind the flour.

What goes well with almond flour pancakes

How do you bind almond flour?

Almond flour needs a binder and without it, you’re going to wind up with a pan full of mush. In almond flour pancakes, the key is using eggs to create a batter that binds and makes for delicious results.

How long do almond flour pancakes last

How to cook almond flour pancakes?

Almond flour pancakes are cooked like regular pancakes on the stovetop in a nonstick pan. The difference is that they can be a little more delicate so you’ll want to keep your pancakes smaller in size.

Can you freeze almond flour pancakes

Why are my almond pancakes falling apart?

While almonds are an excellent source of unsaturated fats that are good for you, it means you don’t need to really add fat to the batter. However, what you do need are more eggs. If you don’t use enough, these pancakes will fall apart. Follow this recipe to get the right amount of eggs into the batter.

Can almond flour be substituted for all purpose flour in pancakes

What goes well with almond flour pancakes?

Go wild with your favorite pancake toppings as you normally would. Even though these have a little nutty taste, that’s a match for maple syrup, powdered sugar, whipped cream, and fresh berries. Heck, add some butter on top too! Yeah!

Why are my almond flour pancakes falling apart

How to store leftover almond flour pancakes?

Even though these pancakes are smaller in size, they’re going to fill you up. Yes, even with a rockstar appetite! So put the leftovers in your fridge.

How do you bind almond flour

How long do almond flour pancakes last?

You can keep these badboys in your fridge for up to 4 days. Make sure you put them in an airtight container first though.

Homemade almond flour pancake recipe

Can you freeze almond flour pancakes?

These almond flour pancakes freeze like a dream. You can stash them for up to 3 months in your freezer so go for it!

Making almond flour pancakes from scratch

How do you reheat almond flour pancakes?

Just pop them in the microwave for a few seconds at a time on 50% power. That should do the trick!


Watch How To Make Almond Flour Pancakes (Video)

Almond Flour Pancake Recipe

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 543
Looking for a gluten-free pancake? Look no further. Kulick’s almond flour pancakes have all the same delicious qualities of standard pancakes but simply with no gluten. These almond flour pancakes are light, fluffy, and taste amazing!

Ingredients

  • 2 1/2 cups almond flour
  • 2 tsp baking powder
  • 1/2 tsp sea salt
  • 1/2 cup almond milk or water
  • 4 eggs
  • 2 tbsp pure maple syrup (more for serving)
  • 2 tsp vanilla extract
  • 2 tbsp butter (grease the pan)

Instructions 

  • In a large mixing bowl, add almond flour, baking powder, and salt (dry ingredients). Whisk together until well combined.
  • In a separate small mixing bowl, add almond milk, eggs, maple syrup, and vanilla extract (wet ingredients). Whisk together until well combined.
  • Next, add your wet ingredients into the bowl with the dry ingredients and stir well to evenly combine. Results can vary depending on the types of ingredients you use. If your almond flour pancake batter is too thick, add in slightly more almond milk 1 tablespoon at a time to thin it out. If your pancake batter is too thin, add in almond flour 1 tablespoon at a time to reach the desired consistency.
  • Over medium-low heat, heat a large non-stick pan or skillet. Lightly grease the pan with butter or olive oil. Using a ladle or measuring cup, scoop pancake batter into the pan and cook the pancakes for about 1 to 2 minutes per side. Be aware that almond flour pancakes cook slightly differently than regular wheat flour pancakes. They are more delicate so it is better to keep them smaller to prevent them from breaking when you flip them. Also be sure to turn the heat down low when needed to make sure the middles cook through without the edges burning.
  • Serve immediately with your favorite pancake toppings. Maple syrup, powdered sugar, butter, whipped cream, and/or fresh berries are all great options!
Calories: 543kcal
Course: Breakfast
Cuisine: American

Nutrition

Calories: 543kcal | Carbohydrates: 25g | Protein: 22g | Fat: 43g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 607mg | Potassium: 92mg | Fiber: 8g | Sugar: 9g | Vitamin A: 242IU | Vitamin C: 1mg | Calcium: 348mg | Iron: 4mg

More almond flour pancake recipes:

Keeping keto? You can “KISS” regular pancakes goodbye. But hey, we’ve got a totally wild substitute for you with this keto pancake recipe. We’ll show you how to make pancakes that are low-carb AND taste like the regular ones you know and love for the perfect keto breakfast recipe!

Best keto pancake recipe

Best Keto Pancake Recipe

We couldn’t help but notice there are a bunch of keto pancake recipes out there. But this is the best one because you make a batter that actually resembles real pancake batter. Two-ingredient pancakes might be ok for some, but not for rockers like us. These will give you the perfect keto breakfast recipe you need without compromising on flavor or texture.

Easy Keto Pancake Recipe

Keto pancakes are as easy to make as regular pancakes. You’ll spend about 5 minutes making the batter and then you’ll be on your way to a keto-friendly breakfast that truly rocks!

keto pancake ingredients

Keto Pancake Ingredients

  • Almond flour – Choose blanched and finely ground for the best results.
  • Coconut flour – Combining this with almond flour makes it come out more like all-purpose flour.
  • Keto-friendly sweetener – We like Besti Erythritol for these keto pancakes.
  • Baking powder – Without it, you won’t get your pancakes to rise like they should.
  • Eggs – You’ll need 5 of them to bind things together.
  • Almond milk – Choose the unsweetened variety.
  • Avocado oil – Make sure it’s at room temperature first.
  • Cinnamon – Gives these pancakes that slight spice.
  • Vanilla extract – And this works with the cinnamon for a wonderful sweet taste.
  • Sea salt – This will balance that sweet taste for perfect pancake harmony!

How do you make keto pancakes from scratch

How do you make keto pancakes from scratch?

Grab a large mixing bowl and throw all the ingredients in there. Whisk it until well combined and you have a smooth texture, much like a typical pancake batter. If it’s too thick, add just a tablespoon more of that almond milk at a time until it gets to the right consistency. Over medium-low, heat your lightly greased nonstick pan or griddle. When it’s hot, scoop the batter onto the pan and cover with a lid. Cook 2 minutes until bubbles come up on the top, then remove the lid and flip, cooking the other side for 2 minutes or until golden. Then you can serve this low-carb breakfast with your favorite keto-friendly toppings.

Expert Tips and Tricks for the Perfect Keto Pancakes Every Time

  • Use both almond flour and coconut flour. Trust us, this is the secret to getting your keto pancakes to come out with the same kind of texture as regular pancakes.
  • Make sure your pan or griddle is hot enough. This is incredibly important for achieving golden brown pancake perfection!
  • Cover them when you first pour in the batter. You won’t need to when you flip them, but these will take a little longer than traditional pancakes to start bubbling on the top. Covering them helps ensure they cook through as they should or you’ll get raw batter in the middle.

Easy keto pancake recipe

What are keto pancakes made of?

You can make keto pancakes out of 2 ingredients like eggs and cream cheese but bear in mind they will never taste like real pancakes. If you want them to taste like true pancakes that you remember before keto, you need almond flour, coconut flour, keto sweetener, baking powder, eggs, unsweetened almond milk, avocado oil, cinnamon, vanilla extract, and sea salt.

Which is better for keto, almond or coconut flour?

Both combined together is better for keto. Coconut flour has higher carbs though is needed in smaller amounts while almond flour has less of those net carbs. In this recipe, you use more almond flour with a little bit of coconut flour for the perfect combination.

How many carbs are in keto pancakes

Is there a keto pancake mix?

Yes, there are a number of keto pancake mixes out there. However, these may contain artificial ingredients and more sweeteners and net carbs than you’d care to eat. It’s always better to make your keto pancakes from scratch.

How many carbs are in keto pancake mix?

Keto pancake mix can range from having 1g of net carbs to 5g of net carbs, sometimes even more! This is why making keto pancakes from scratch is best because you can keep the net carbs lower.

Does Costco have keto pancake mix?

Yes, it’s called Birch Benders. However, many people have complained about the flavor and texture from this keto pancake mix.

Does IHOP have keto pancakes?

IHOP does have keto options for you, but none of them are pancakes. That’s why you should make your own keto pancakes at home!

Which is better for keto pancakes almond flour or coconut flour

How to cook keto pancakes?

Keto pancakes cook on the stovetop, just like regular pancakes. You’ll want to use a nonstick pan or a griddle. You’ll also need a cover to throw over them when you first ladle the batter onto the hot surface to cook them perfectly.

What goes well with keto pancakes?

When making keto pancakes, having the right toppings is just like having your guitar finely-tuned. We like sugar-free keto-friendly syrups, natural peanut butter, homemade berry sauces and syrups, sugar-free jam, lemon curd, and fresh berries.

What are keto pancake made of

How to store leftover keto pancakes?

There’s nothing better than having leftovers that make you want to sing. And keto pancakes will do that to you. Make sure you wrap them well and put them in your fridge.

How long do keto pancakes last?

Keto pancakes are much like regular pancakes in that they will keep in your fridge for about a week. We recommend eating them sooner though for that taste and texture just isn’t as magical the longer you wait.

Homemade keto pancake recipe

Can you freeze keto pancakes?

Oh yeah, you can freeze your keto pancakes, just like the traditional ones. In fact, we recommend this over the fridge if you aren’t going to get to those leftover keto pancakes right away.

How do you reheat keto pancakes?

If you’re only having one for yourself, you can pop it in the microwave for about 20 seconds and enjoy. But if you’re heating up a bunch, the oven makes it easy. You’ll put them on a lined baking sheet at 350F, cover with foil, and heat for 4 minutes. You can then enjoy them as if they were freshly-made with all your favorite keto-friendly toppings.


Watch How To Make Keto Pancakes (Video)

Keto Pancake Recipe (Low Carb)

5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 243
Kulick’s keto pancake recipe checks off all the boxes…low carb, paleo, gluten-free & 100% delicious!

Ingredients

  • 1 cups blanched almond flour ((blanched and finely ground is best) )
  • 1/3 cup coconut flour
  • 2 1/2 tbsp Keto friendly sweetener ((Besti Erythritol is a good option))
  • 1 1/2 tsp baking powder
  • 5 large eggs
  • 1/2 cup unsweetened almond milk
  • 1/4 cup avocado oil ((room temperature))
  • 1/2 tsp cinnamon
  • 2 tsp vanilla extract
  • 1/2 tsp sea salt

Instructions 

  • In a large mixing bowl add all ingredients and whisk together until well combined and texture is smooth. Your keto pancake batter should be very similar to the consistency of typical pancake batter. If your batter is too thick, add 1 tbsp more of almond milk at a time until you have the desired consistency.
  • Over medium-low heat, lightly grease a non-stick pan or griddle and heat until hot. Using a ladle or measuring cup, scoop keto pancake batter into the pan, cover with a lid and cook for about 2 minutes until bubble start to form on the top. Remove lid, flip pancakes, and cook on other side for an additional 2 minutes or until golden brown.
  • Serve immediately with your favorite Keto-friendly toppings!
Calories: 243kcal
Course: Breakfast
Cuisine: American

Nutrition

Calories: 243kcal | Carbohydrates: 5g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 352mg | Potassium: 54mg | Fiber: 2g | Sugar: 1g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 1mg

More keto pancake recipes: