Keeping keto? You can “KISS” regular pancakes goodbye. But hey, we’ve got a totally wild substitute for you with this keto pancake recipe. We’ll show you how to make pancakes that are low-carb AND taste like the regular ones you know and love for the perfect keto breakfast recipe!

Best keto pancake recipe

Best Keto Pancake Recipe

We couldn’t help but notice there are a bunch of keto pancake recipes out there. But this is the best one because you make a batter that actually resembles real pancake batter. Two-ingredient pancakes might be ok for some, but not for rockers like us. These will give you the perfect keto breakfast recipe you need without compromising on flavor or texture.

Easy Keto Pancake Recipe

Keto pancakes are as easy to make as regular pancakes. You’ll spend about 5 minutes making the batter and then you’ll be on your way to a keto-friendly breakfast that truly rocks!

keto pancake ingredients

Keto Pancake Ingredients

  • Almond flour – Choose blanched and finely ground for the best results.
  • Coconut flour – Combining this with almond flour makes it come out more like all-purpose flour.
  • Keto-friendly sweetener – We like Besti Erythritol for these keto pancakes.
  • Baking powder – Without it, you won’t get your pancakes to rise like they should.
  • Eggs – You’ll need 5 of them to bind things together.
  • Almond milk – Choose the unsweetened variety.
  • Avocado oil – Make sure it’s at room temperature first.
  • Cinnamon – Gives these pancakes that slight spice.
  • Vanilla extract – And this works with the cinnamon for a wonderful sweet taste.
  • Sea salt – This will balance that sweet taste for perfect pancake harmony!

How do you make keto pancakes from scratch

How do you make keto pancakes from scratch?

Grab a large mixing bowl and throw all the ingredients in there. Whisk it until well combined and you have a smooth texture, much like a typical pancake batter. If it’s too thick, add just a tablespoon more of that almond milk at a time until it gets to the right consistency. Over medium-low, heat your lightly greased nonstick pan or griddle. When it’s hot, scoop the batter onto the pan and cover with a lid. Cook 2 minutes until bubbles come up on the top, then remove the lid and flip, cooking the other side for 2 minutes or until golden. Then you can serve this low-carb breakfast with your favorite keto-friendly toppings.

Expert Tips and Tricks for the Perfect Keto Pancakes Every Time

  • Use both almond flour and coconut flour. Trust us, this is the secret to getting your keto pancakes to come out with the same kind of texture as regular pancakes.
  • Make sure your pan or griddle is hot enough. This is incredibly important for achieving golden brown pancake perfection!
  • Cover them when you first pour in the batter. You won’t need to when you flip them, but these will take a little longer than traditional pancakes to start bubbling on the top. Covering them helps ensure they cook through as they should or you’ll get raw batter in the middle.

Easy keto pancake recipe

What are keto pancakes made of?

You can make keto pancakes out of 2 ingredients like eggs and cream cheese but bear in mind they will never taste like real pancakes. If you want them to taste like true pancakes that you remember before keto, you need almond flour, coconut flour, keto sweetener, baking powder, eggs, unsweetened almond milk, avocado oil, cinnamon, vanilla extract, and sea salt.

Which is better for keto, almond or coconut flour?

Both combined together is better for keto. Coconut flour has higher carbs though is needed in smaller amounts while almond flour has less of those net carbs. In this recipe, you use more almond flour with a little bit of coconut flour for the perfect combination.

How many carbs are in keto pancakes

Is there a keto pancake mix?

Yes, there are a number of keto pancake mixes out there. However, these may contain artificial ingredients and more sweeteners and net carbs than you’d care to eat. It’s always better to make your keto pancakes from scratch.

How many carbs are in keto pancake mix?

Keto pancake mix can range from having 1g of net carbs to 5g of net carbs, sometimes even more! This is why making keto pancakes from scratch is best because you can keep the net carbs lower.

Does Costco have keto pancake mix?

Yes, it’s called Birch Benders. However, many people have complained about the flavor and texture from this keto pancake mix.

Does IHOP have keto pancakes?

IHOP does have keto options for you, but none of them are pancakes. That’s why you should make your own keto pancakes at home!

Which is better for keto pancakes almond flour or coconut flour

How to cook keto pancakes?

Keto pancakes cook on the stovetop, just like regular pancakes. You’ll want to use a nonstick pan or a griddle. You’ll also need a cover to throw over them when you first ladle the batter onto the hot surface to cook them perfectly.

What goes well with keto pancakes?

When making keto pancakes, having the right toppings is just like having your guitar finely-tuned. We like sugar-free keto-friendly syrups, natural peanut butter, homemade berry sauces and syrups, sugar-free jam, lemon curd, and fresh berries.

What are keto pancake made of

How to store leftover keto pancakes?

There’s nothing better than having leftovers that make you want to sing. And keto pancakes will do that to you. Make sure you wrap them well and put them in your fridge.

How long do keto pancakes last?

Keto pancakes are much like regular pancakes in that they will keep in your fridge for about a week. We recommend eating them sooner though for that taste and texture just isn’t as magical the longer you wait.

Homemade keto pancake recipe

Can you freeze keto pancakes?

Oh yeah, you can freeze your keto pancakes, just like the traditional ones. In fact, we recommend this over the fridge if you aren’t going to get to those leftover keto pancakes right away.

How do you reheat keto pancakes?

If you’re only having one for yourself, you can pop it in the microwave for about 20 seconds and enjoy. But if you’re heating up a bunch, the oven makes it easy. You’ll put them on a lined baking sheet at 350F, cover with foil, and heat for 4 minutes. You can then enjoy them as if they were freshly-made with all your favorite keto-friendly toppings.

Watch How To Make Keto Pancakes (Video)

Keto Pancake Recipe (Low Carb)

5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 servings
Calories 243
Kulick’s keto pancake recipe checks off all the boxes…low carb, paleo, gluten-free & 100% delicious!


  • 1 cups blanched almond flour ((blanched and finely ground is best) )
  • 1/3 cup coconut flour
  • 2 1/2 tbsp Keto friendly sweetener ((Besti Erythritol is a good option))
  • 1 1/2 tsp baking powder
  • 5 large eggs
  • 1/2 cup unsweetened almond milk
  • 1/4 cup avocado oil ((room temperature))
  • 1/2 tsp cinnamon
  • 2 tsp vanilla extract
  • 1/2 tsp sea salt


  • In a large mixing bowl add all ingredients and whisk together until well combined and texture is smooth. Your keto pancake batter should be very similar to the consistency of typical pancake batter. If your batter is too thick, add 1 tbsp more of almond milk at a time until you have the desired consistency.
  • Over medium-low heat, lightly grease a non-stick pan or griddle and heat until hot. Using a ladle or measuring cup, scoop keto pancake batter into the pan, cover with a lid and cook for about 2 minutes until bubble start to form on the top. Remove lid, flip pancakes, and cook on other side for an additional 2 minutes or until golden brown.
  • Serve immediately with your favorite Keto-friendly toppings!
Calories: 243kcal
Course: Breakfast
Cuisine: American


Calories: 243kcal | Carbohydrates: 5g | Protein: 9g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 352mg | Potassium: 54mg | Fiber: 2g | Sugar: 1g | Vitamin A: 198IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 1mg

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